Welcome!

Thanks for your interest in staying connected through our Pause with Laura community!

You'll receive first updates on Laura's online and in-person offerings and her monthly Sunday Pause Parts Reflection. Laura is intentional about sending as few emails as possible, but wants to share upcoming opportunities for befriending your parts and support for embodying more Self energy!

Pause. Listen. Attune.

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Would you attend in-person IFS offerings in Spokane, WA?

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Twice Per Year

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Are you interested in an IFS Retreat with Laura at Kripalu Retreat Center (Stockbridge, MA)? Save the dates!

Aug. 9-14: Intro to IFS & LifeForce Yoga - All are Welcome

Oct.18-22: Lead from your Self ~ Retreat for IFS-informed therapists & practitioners

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