Welcome!

Thanks for your interest in staying connected through our Pause with Laura community.

Please complete this form for first updates on offerings and Laura's monthly Parts Reflections Mailing. Laura tries hard to send you as few emails as possible, but wants you to know about upcoming opportunities for befriending your parts and embodying more Self energy!

Pause. Listen. Attune.

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Would you attend in-person IFS offerings in Spokane, WA?

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Are you interested in an IFS Retreat with Laura at Kripalu (Stockbridge, MA) in '26?

Aug. 9-14: Intro to IFS & LifeForce Yoga - All are Welcome

Oct.18-22 Restore your Self for IFS-informed therapists & practitioners

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